The Menu

With a wide selection of different dishes, there's something for everyone to enjoy!

At EatUP, we rotate the menus to ensure you receive a wide range of delicious dishes

Menu Schedule

While we strive to provide healthy, balanced and delicious meals at EatUP, we appreciate that sometimes our customers won’t want a particular dish for personal reasons- be that allergies or personal taste. If you let us know before-hand we can replace it with one of our other dishes.

To see the menu schedule, and see what dishes are available at any particular time click here.

Menu 1

Breakfast Lunch Dinner Carb
Monday Chicken Avocado Smash Reuben Strip Steak with Russian Dressing Rainbow Prawn & Tofu Salad White Rice
Tuesday Scrambled Egg with Smoked Salmon Tandoori Chicken with Cauliflower Biryani Stuffed Turkey Breast w/ Beetroot Relish Sweet Potato
Wednesday Eggs Benedict with Chicken & Arugula Rosemary Chicken Breast with Spicy Tomato Salsa Baked Salmon with Parmesan Herb White Rice
Thursday Ricotta, Tomato Frittata with Breakfast Sausage Tandoori Prawns with Avocado Salsa Satay Chicken Sweet Potato
Friday Chicken Burger Tandoori Chicken with Cauliflower Biryani Spanish Beef Meatballs White Rice

Menu 2

Breakfast Lunch Dinner Carb
Monday Breakfast Sausage & Spinach with Egg Thai Basil Minced Chicken Stuffed Turkey Roulade with Smoky Cauliflower Puree Sweet Potato
Tuesday Beef & Ricotta Burrito Tandoori Prawns with Avocado Salsa Satay Chicken White Rice
Wednesday Chicken Avocado Smash Minced Beef & Tofu Stir Fry Baked Salmon Fillet with Beetroot Puree White Rice
Thursday Salmon & Cream Cheese Breakfast Teriyaki Chicken Breast with Mixed Quinoa Thai Basil Minced Beef Sweet Potato
Friday Egg Benedict with Chicken Arugula Chicken Arrabiata with Eggplant Parm Sea Bream Sambal Asam Pedas Vegetables White Rice

Menu 3

Breakfast Lunch Dinner Carb
Monday Scrambled Egg with Smoked Salmon Teriyaki Chicken Breast with Mixed Quinoa Reuben Strip Steak with Russian Dressing White Rice
Tuesday Cauliflower Hash Brown Egg Tandoori Prawn & Avocado Salsa Thai Red Curry Chicken Sweet Potato
Wednesday Scrambled Egg with Guacamole Chicken Sea Bream Sambal Asam Pedas Vegetables Rosemary Chicken Breast with Spicy Tomato Salsa White Rice
Thursday Scrambled Egg with Breakfast Sausage & Asparagus Baked Salmon Fillet with Beetroot Puree Cajun Chicken White Rice
Friday Chicken Burger Thai Basil Minced Beef Thai Green Curry Chicken Sweet Potato

CARBOHYDRATES

Chicken Avocado Smash

Typical Nutritional details for this meal.
Energy (kcal)489
Energy (KJ)2046
Protein (g)60
Carbs (g)6
Fat (g)25
Allergens --

Thai Red Curry Chicken

Typical Nutritional details for this meal.
Energy (kcal)412
Energy (KJ)1723.81
Protein (g)45
Carbs (g)13
Fat (g)20
Allergens --

Thai Green Curry Chicken

Typical Nutritional details for this meal.
Energy (kcal)356
Energy (KJ)1489.5
Protein (g)43
Carbs (g)10
Fat (g)16
Allergens --

Rueben Strip Steak with Russian Dressing

Typical Nutritional details for this meal.
Energy (kcal)376
Energy (KJ)1573.18
Protein (g)46
Carbs (g)12
Fat (g)16
Allergens --

Rainbow Prawn & Tofu Salad

Typical Nutritional details for this meal.
Energy (kcal)361
Energy (KJ)1510.42
Protein (g)49
Carbs (g)12
Fat (g)13
Allergens Crustaceans, Soy

Scrambled Egg with Smoked Salmon

Typical Nutritional details for this meal.
Energy (kcal)416
Energy (KJ)1740.54
Protein (g)39
Carbs (g)11
Fat (g)24
Allergens Fish

Scrambled Egg with Smoked Salmon

Typical Nutritional details for this meal.
Energy (kcal)376
Energy (KJ)1573.18
Protein (g)46
Carbs (g)12
Fat (g)16
Allergens ---

Tandoori Chicken with Cauliflower Biryani

Typical Nutritional details for this meal.
Energy (kcal)524
Energy (KJ)2192.42
Protein (g)38
Carbs (g)12
Fat (g)36
Allergens --

Thai Basil Minced Beef

Typical Nutritional details for this meal.
Energy (kcal)334
Energy (KJ)2192.42
Protein (g)40
Carbs (g)19
Fat (g)12
Allergens --

Eggs Benedict with Chicken Arugula

Typical Nutritional details for this meal.
Energy (kcal)515
Energy (KJ)2154.76
Protein (g)41
Carbs (g)9
Fat (g)35
Allergens --

Stuffed Turkey Breast with Beetroot Relish

Typical Nutritional details for this meal.
Energy (kcal)392
Energy (KJ)1640.13
Protein (g)42
Carbs (g)38
Fat (g)8
Allergens --

Rosemary Chicken Breast with Spicy Tomato Salsa

Typical Nutritional details for this meal.
Energy (kcal)364
Energy (KJ)1522.98
Protein (g)43
Carbs (g)16
Fat (g)13
Allergens Pollen

Baked Salmon with Parmesan Herb

Typical Nutritional details for this meal.
Energy (kcal)526
Energy (KJ)2200.78
Protein (g)47
Carbs (g)8
Fat (g)34
Allergens Fish, Dairy

Ricotta, Tomato Frittata with Breakfast Sausage

Typical Nutritional details for this meal.
Energy (kcal)416
Energy (KJ)1740.54
Protein (g)39
Carbs (g)11
Fat (g)24
Allergens Dairy

Steam Bake Sea Bream with Pineapple Salsa & BBQ Sauce

Typical Nutritional details for this meal.
Energy (kcal)359
Energy (KJ)1502.06
Protein (g)42
Carbs (g)14
Fat (g)15
Allergens Fish

Sea Bream Sambal Asam Pedas Vegetables

Typical Nutritional details for this meal.
Energy (kcal)347
Energy (KJ)1451.85
Protein (g)44
Carbs (g)9
Fat (g)15
Allergens Fish , Crustaceans

Satay Chicken

Typical Nutritional details for this meal.
Energy (kcal)501
Energy (KJ)2096.18
Protein (g)52
Carbs (g)17
Fat (g)25
Allergens Peanut, Nut

Chicken Burger

Typical Nutritional details for this meal.
Energy (kcal)436
Energy (KJ)2096.18
Protein (g)44
Carbs (g)7
Fat (g)26
Allergens --

Tandoori Prawns with Avocado Salsa

Typical Nutritional details for this meal.
Energy (kcal)391
Energy (KJ)1635.94
Protein (g)43
Carbs (g)12
Fat (g)19
Allergens --

Spanish Beef Meatballs

Typical Nutritional details for this meal.
Energy (kcal)390
Energy (KJ)1635.94
Protein (g)39
Carbs (g)18
Fat (g)18
Allergens --

Breakfast Sausage & Spinach with Egg

Typical Nutritional details for this meal.
Energy (kcal)428
Energy (KJ)1790.75
Protein (g)34
Carbs (g)10
Fat (g)28
Allergens --

Thai Basil Minced Chicken

Typical Nutritional details for this meal.
Energy (kcal)477
Energy (KJ)1995.77
Protein (g)45
Carbs (g)36
Fat (g)17
Allergens --

Stuffed Turkey Roulade with Smoky Cauliflower Puree

Typical Nutritional details for this meal.
Energy (kcal)424
Energy (KJ)1774.02
Protein (g)41
Carbs (g)16
Fat (g)22
Allergens Pollen, Sulphites

Beef & Ricotta Burrito

Typical Nutritional details for this meal.
Energy (kcal)374
Energy (KJ)1995.77
Protein (g)31
Carbs (g)4
Fat (g)26
Allergens --

Minced Beef & Tofu Stir Fry

Typical Nutritional details for this meal.
Energy (kcal)347
Energy (KJ)1995.77
Protein (g)44
Carbs (g)9
Fat (g)15
Allergens --

Baked Salmon Fillet with Beetroot Puree

Typical Nutritional details for this meal.
Energy (kcal)600
Energy (KJ)2510.4
Protein (g)46
Carbs (g)18
Fat (g)37
Allergens Fish, Tree Nuts, Pollen

Salmon and Cream Cheese Breakfast

Typical Nutritional details for this meal.
Energy (kcal)388
Energy (KJ)1623.39
Protein (g)37
Carbs (g)6
Fat (g)24
Allergens --

Teriyaki Chicken Breast with Mixed Quinoa

Typical Nutritional details for this meal.
Energy (kcal)412
Energy (KJ)1723.81
Protein (g)43
Carbs (g)36
Fat (g)9
Allergens Sesame, Soy

Chicken Arrabiata with Eggplant Parm

Typical Nutritional details for this meal.
Energy (kcal)406
Energy (KJ)1698.7
Protein (g)66
Carbs (g)13
Fat (g)10
Allergens --

Cajun Chicken

Typical Nutritional details for this meal.
Energy (kcal)503
Energy (KJ)2104.55
Protein (g)75
Carbs (g)17
Fat (g)15
Allergens --

Cauliflower Hash Brown Egg

Typical Nutritional details for this meal.
Energy (kcal)295
Energy (KJ)1234.28
Protein (g)20
Carbs (g)11
Fat (g)19
Allergens --

Steam Bake Halibut with Garlic Butter Vegetables

Typical Nutritional details for this meal.
Energy (kcal)418
Energy (KJ)1748.91
Protein (g)44
Carbs (g)11
Fat (g)22
Allergens --

Tuna Nicoise Salad

Typical Nutritional details for this meal.
Energy (kcal)445
Energy (KJ)1861.88
Protein (g)58
Carbs (g)22
Fat (g)15
Allergens --

Tzatziki Tuna

Typical Nutritional details for this meal.
Energy (kcal)349
Energy (KJ)1861.88
Protein (g)58
Carbs (g)9
Fat (g)9
Allergens --

Scrambled Egg with Guacamole Chicken

Typical Nutritional details for this meal.
Energy (kcal)523
Energy (KJ)2188.23
Protein (g)48
Carbs (g)13
Fat (g)31
Allergens --

Scrambled Egg with Breakfast Sausage & Asparagus

Typical Nutritional details for this meal.
Energy (kcal)515
Energy (KJ)2188.23
Protein (g)38
Carbs (g)12
Fat (g)35
Allergens --

Eggs Benedict with Chicken & Arugula

Typical Nutritional details for this meal.
Energy (kcal)515
Energy (KJ)2154.76
Protein (g)41
Carbs (g)9
Fat (g)35
Allergens --

Banana Bread

Typical Nutritional details for this meal.
Energy (kcal)165
Energy (KJ)690.36
Protein (g)7
Carbs (g)14
Fat (g)9
Allergens Nuts, Gluten

Protein Waffle

Typical Nutritional details for this meal.
Energy (kcal)125
Energy (KJ)523
Protein (g)8
Carbs (g)12
Fat (g)5
Allergens Nuts, Gluten

Vegan Power Balls

Typical Nutritional details for this meal.
Energy (kcal)71
Energy (KJ)523
Protein (g)8
Carbs (g)3
Fat (g)3
Allergens Nuts

Vegan Chocolate Protein Brownie

Typical Nutritional details for this meal.
Energy (kcal)114
Energy (KJ)477
Protein (g)7
Carbs (g)8
Fat (g)6
Allergens Nuts

Protein Cookie

Typical Nutritional details for this meal.
Energy (kcal)291
Energy (KJ)1217.54
Protein (g)15
Carbs (g)15
Fat (g)19
Allergens Nuts

100g White Rice

Typical Nutritional details for this meal.
Energy (kcal)130
Energy (KJ)543.92
Protein (g)2
Carbs (g)29
Fat (g) --
Allergens --

100g Brown Rice

Typical Nutritional details for this meal.
Energy (kcal)111
Energy (KJ)464.4
Protein (g)2
Carbs (g)21
Fat (g) --
Allergens --

100g Sweet Potato

Typical Nutritional details for this meal.
Energy (kcal)90
Energy (KJ)376.56
Protein (g)4
Carbs (g)41
Fat (g)0.3
Allergens --